Nutrient Comparison: Brazilnuts VS Cooked Frozen Young Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cooked Frozen Young Pinto Beans:
- 100 grams of Brazilnuts have 2.3 times more Vitamin B1 than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cooked Frozen Young Pinto Beans:
- 100 grams of Brazilnuts have 3.1 times more Calcium, 19.8 times more Copper, 7 times more Magnesium, 2.5 times more Manganese, 7.3 times more Phosphorus, 1369.3 times more Selenium and 5.9 times more Zinc than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 27.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Young Pinto Beans contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 4.1 times more Energy, 139.8 times more Fat, 278.2 times more Saturated Fat, 246.1 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 4.9 times more Omega 3 and 2.6 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6