Nutrient Comparison: Brazilnuts VS Cooked Frozen Young Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Brazilnuts has 2.3 times more Vitamin B1 than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cooked Frozen Young Pinto Beans:
- 1 kilogram of Brazilnuts has 3.1 times more Calcium, 19.8 times more Copper, 7 times more Magnesium, 2.5 times more Manganese, 7.3 times more Phosphorus, 1369.3 times more Selenium and 5.9 times more Zinc than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 27.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Young Pinto Beans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.1 times more Energy, 139.8 times more Fat, 278.2 times more Saturated Fat, 246.1 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Cooked Frozen Young Pinto Beans.
- While 1 kg of Boiled and Drained Frozen Young Pinto Beans contains 4.9 times more Omega 3 and 2.6 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6