Nutrient Comparison: Brazilnuts VS Cooked Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Brazilnuts have 2.3 times more Vitamin B1 than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Brazilnuts have 3.1 times more Calcium, 19.8 times more Copper, 7 times more Magnesium, 2.5 times more Manganese, 7.3 times more Phosphorus, 1369.3 times more Selenium and 5.9 times more Zinc than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 27.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Young Pinto Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.1 times more Energy, 139.8 times more Fat, 278.2 times more Saturated Fat, 246.1 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 4.9 times more Omega 3 and 2.6 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6