Comparing Nutrients in 100 calories BrazilnutsVS Buckwheat
Weight per 100 calories
Brazilnuts
15g
Buckwheat
29g
Brazilnuts have 1.9 times more energy per 100g than Buckwheat. It has very high energy density when compared to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Buckwheat?
Discover which food has more nutrients per 100 calories - Brazilnuts or Buckwheat?
Lets compare vitamin content per 100 calories of Brazilnuts vs Buckwheat:
100 calories of Brazilnuts have 3.2 times more Vitamin B1 than Buckwheat.
While 100 kcal of Buckwheat contain 23.3 times more Vitamin B2, 45.7 times more Vitamin B3, 12.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Buckwheat:
100 calories of Brazilnuts have 4.6 times more Calcium and 120.2 times more Selenium than Buckwheat.
While 100 kcal of Buckwheat contain 1.7 times more Iron, 2 times more Manganese and 1.3 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Buckwheat contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.3 times more Fat, 11.3 times more Saturated Fat and 13.2 times more Omega 6 than Buckwheat.
While 100 kcal of Buckwheat contain 11.7 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Buckwheat offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Buckwheat provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Buckwheat provide inadequate amounts of Omega 3 in 100 calories.