Comparing Nutrients in 100 calories BrazilnutsVS Young Cowpeas
Weight per 100 calories
Brazilnuts
15g
Young Cowpeas
111g
Brazilnuts have 7.3 times more energy per 100g than Young Cowpeas . It has very high energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Young Cowpeas ?
Brazilnuts VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Brazilnuts vs Young Cowpeas :
100 kcal of Raw Young Cowpeas contain more Vitamin A, 1.3 times more Vitamin B1, 30.3 times more Vitamin B2, 36 times more Vitamin B3, 6 times more Vitamin B5, 4.9 times more Vitamin B6, 55.9 times more Vitamin B9 and 26.2 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Young Cowpeas :
100 calories of Brazilnuts have 1.8 times more Copper, 1.9 times more Phosphorus and 113.8 times more Selenium than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 5.8 times more Calcium, 3.3 times more Iron, 3.4 times more Manganese, 4.8 times more Potassium, 1.8 times more Zinc and 165.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Young Cowpeas contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 26.2 times more Fat, 24.5 times more Saturated Fat and 38.2 times more Omega 6 than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 12.8 times more Omega 3, 11.7 times more Carbohydrate, 9.4 times more Sugars, 4.9 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Young Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Young Cowpeas provide inadequate amounts of Omega 6