Nutrient Comparison: Brazilnuts VS Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Young Cowpeas :
- 7 ounces of Brazilnuts have 5.6 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain more Vitamin A, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 7.6 times more Vitamin B9 and 3.6 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Young Cowpeas :
- 7 ounces of Brazilnuts have 1.3 times more Calcium, 13.4 times more Copper, 2.2 times more Iron, 7.4 times more Magnesium, 2.2 times more Manganese, 13.7 times more Phosphorus, 1.5 times more Potassium, 833.5 times more Selenium and 4 times more Zinc than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 22.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 7.3 times more Energy, 191.7 times more Fat, 179.3 times more Saturated Fat, 280 times more Omega 6, 1.5 times more Fiber and 4.9 times more Protein than Young Cowpeas .
- While 7 oz of Raw Young Cowpeas contain 1.8 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Sugars than Dried Brazilnuts.
- 7 ounces of Young Cowpeas provide inadequate amounts of Omega 6