Nutrient Comparison: Brazilnuts VS Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Young Cowpeas :
- 1 pound of Brazilnuts has 5.6 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains more Vitamin A, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 7.6 times more Vitamin B9 and 3.6 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Young Cowpeas :
- 1 pound of Brazilnuts has 1.3 times more Calcium, 13.4 times more Copper, 2.2 times more Iron, 7.4 times more Magnesium, 2.2 times more Manganese, 13.7 times more Phosphorus, 1.5 times more Potassium, 833.5 times more Selenium and 4 times more Zinc than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains 22.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 7.3 times more Energy, 191.7 times more Fat, 179.3 times more Saturated Fat, 280 times more Omega 6, 1.5 times more Fiber and 4.9 times more Protein than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains 1.8 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Sugars than Dried Brazilnuts.
- 1 pound of Young Cowpeas provide inadequate amounts of Omega 6