Comparing Nutrients in 100 calories BrazilnutsVS Frozen Par Fried Breaded Onion Rings
Weight per 100 calories
Brazilnuts
15g
Frozen Par Fried Breaded Onion Rings
38.8g
Brazilnuts have 2.6 times more energy per 100g than Frozen Par Fried Breaded Onion Rings. It has very high energy density when compared to other foods. Frozen Par Fried Breaded Onion Rings, Unprepared having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Par Fried Breaded Onion Rings?
Brazilnuts VS Frozen Par Fried Breaded Onion Rings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Par Fried Breaded Onion Rings:
100 calories of Brazilnuts have 2.4 times more Vitamin B1 than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 5.8 times more Vitamin B2, 3.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Par Fried Breaded Onion Rings:
100 calories of Brazilnuts have 1.4 times more Calcium, 9.2 times more Copper, 10.5 times more Magnesium, 1.6 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium, 312.7 times more Selenium and 4.4 times more Zinc than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 209.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Frozen Par Fried Breaded Onion Rings contain similar levels of Iron per 100 calories.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.9 times more Fat, 1.4 times more Saturated Fat, 3.7 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 10.6 times more Omega 3 and 6.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber