Nutrient Comparison: Brazilnuts VS Frozen Par Fried Breaded Onion Rings per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Brazilnuts have 6.2 times more Vitamin B1 than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of Brazilnuts have 3.5 times more Calcium, 23.6 times more Copper, 2.6 times more Iron, 26.9 times more Magnesium, 4.1 times more Manganese, 14.8 times more Phosphorus, 3.5 times more Potassium, 798.8 times more Selenium and 11.3 times more Zinc than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 82 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.6 times more Energy, 4.8 times more Fat, 3.6 times more Saturated Fat, 9.6 times more Omega 6, 4.2 times more Fiber and 4.5 times more Protein than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 4.2 times more Omega 3 and 2.6 times more Carbohydrate than Dried Brazilnuts.