Comparing Nutrients in 1 kilogram Brazilnuts VS Frozen Par Fried Breaded Onion Rings

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Frozen Par Fried Breaded Onion Rings	5%	49%	46%

Macro Nutrients

	Brazilnuts	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Energy	227% 6590kcal	89% 2580kcal	2900kcal per day for Men 19-50 years
Fat	692% 671g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	504% 161g	142% 45.3g	32g per day for Men 19-50 years
Omega 3	22.5% 0.36g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	1433% 244g	150% 25.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	235% 305g	130g per day for Men 19-50 years
Sugars	32% 23.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 23.3g	NA	g per day for Men 19-50 years
Fiber	197% 75g	47.4% 18g	38g per day for Men 19-50 years
Protein	256% 143g	56.3% 31.5g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	514% 6.17mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.95mg	43.3% 6.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.8% 1.84mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	120% 480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	377% 56.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Frozen Par Fried Breaded Onion Rings	Recommended Dietary Allowance
Calcium	160% 1600mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	1937% 17.4mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13.8% 550μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	304% 24.3mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	895% 3760mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	532% 12.2mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1036% 7250mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	56% 1900mg	3400mg per day for Men 19-50 years
Selenium	34855% 19170μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	369% 40.6mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.92% 34.2g	14% 512g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Frozen Par Fried Breaded Onion Rings per 1 kg

Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen Par Fried Breaded Onion Rings:

• 1 kilogram of Brazilnuts has 6.2 times more Vitamin B1 than Frozen Par Fried Breaded Onion Rings.
• While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Brazilnuts.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Dried Brazilnuts as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Brazilnuts vs Frozen Par Fried Breaded Onion Rings:

• 1 kilogram of Brazilnuts has 3.5 times more Calcium, 23.6 times more Copper, 2.6 times more Iron, 26.9 times more Magnesium, 4.1 times more Manganese, 14.8 times more Phosphorus, 3.5 times more Potassium, 798.8 times more Selenium and 11.3 times more Zinc than Frozen Par Fried Breaded Onion Rings.
• While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 82 times more Sodium than Dried Brazilnuts.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Brazilnuts has 2.6 times more Energy, 4.8 times more Fat, 3.6 times more Saturated Fat, 9.6 times more Omega 6, 4.2 times more Fiber and 4.5 times more Protein than Frozen Par Fried Breaded Onion Rings.
• While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 4.2 times more Omega 3 and 2.6 times more Carbohydrate than Dried Brazilnuts.