Comparing Nutrients in 100 calories Coconut MilkVS Frozen Carrots
Weight per 100 calories
Coconut Milk
43.5g
Frozen Carrots
278g
Coconut Milk has 6.4 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Coconut Milk or Frozen Carrots?
Coconut Milk VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Milk or Frozen Carrots?
Lets compare vitamin content per 100 calories of Coconut Milk vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 10.8 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 6.5 times more Vitamin B5, 18.4 times more Vitamin B6, 4 times more Vitamin B9, 5.7 times more Vitamin C, 24.3 times more Vitamin E and 1124.4 times more Vitamin K than Raw Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Milk vs Frozen Carrots:
100 calories of Coconut Milk have 1.4 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.4 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium, 29 times more Sodium, 3.1 times more Zinc and 8.5 times more Water than Raw Coconut Milk.
Both Coconut Milk and Frozen Carrots contain similar levels of Manganese per 100 calories.
100 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Milk have 8.1 times more Fat and 70.4 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 6 times more Omega 6, 9.1 times more Carbohydrate, 9.1 times more Sugars, 9.6 times more Fiber and 2.2 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein