Nutrient Comparison: Coconut Milk VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Milk versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Milk vs Frozen Carrots:
- 100 grams of Coconut Milk have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B6, 3.8 times more Vitamin E and 176 times more Vitamin K than Raw Coconut Milk.
- Both Coconut Milk and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut Milk vs Frozen Carrots:
- 100 grams of Coconut Milk have 3.6 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 8.9 times more Selenium and 2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 4.5 times more Sodium and 1.3 times more Water than Raw Coconut Milk.
- Both Coconut Milk and Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Coconut Milk lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Milk have 6.4 times more Energy, 51.8 times more Fat, 449.8 times more Saturated Fat and 2.9 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Raw Coconut Milk.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Coconut Milk as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.