Nutrient Comparison: Coconut Milk VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Coconut Milk versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coconut Milk vs Frozen Carrots:
- 1 kilogram of Coconut Milk has 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B6, 3.8 times more Vitamin E and 176 times more Vitamin K than Raw Coconut Milk.
- Both Coconut Milk and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coconut Milk vs Frozen Carrots:
- 1 kilogram of Coconut Milk has 3.6 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 8.9 times more Selenium and 2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.3 times more Calcium, 4.5 times more Sodium and 1.3 times more Water than Raw Coconut Milk.
- Both Coconut Milk and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Coconut Milk lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coconut Milk has 6.4 times more Energy, 51.8 times more Fat, 449.8 times more Saturated Fat and 2.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Raw Coconut Milk.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Coconut Milk as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.