Nutrient Comparison: Coconut Milk VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Frozen Carrots:
- 14 ounces of Coconut Milk have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B6, 3.8 times more Vitamin E and 176 times more Vitamin K than Raw Coconut Milk.
- Both Coconut Milk and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Frozen Carrots:
- 14 ounces of Coconut Milk have 3.6 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 8.9 times more Selenium and 2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 4.5 times more Sodium and 1.3 times more Water than Raw Coconut Milk.
- Both Coconut Milk and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 6.4 times more Energy, 51.8 times more Fat, 449.8 times more Saturated Fat and 2.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Raw Coconut Milk.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Coconut Milk as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.