Comparing Nutrients in 100 calories Oat FlourVS Roasted Cashews
Weight per 100 calories
Oat Flour
25g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Partially Debranned Oat Flour, which is very high in comparison to other foods. Oat Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Oat Flour or Roasted Cashews?
Oat Flour VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Flour or Roasted Cashews?
Lets compare vitamin content per 100 calories of Oat Flour vs Roasted Cashews:
100 calories of Oat Flour have 4.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.6 times more Vitamin K than Partially Debranned Oat Flour.
Both Oat Flour and Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Partially Debranned Oat Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Roasted Cashews:
100 calories of Oat Flour have 6.9 times more Manganese, 1.3 times more Phosphorus and 4.1 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.6 times more Copper and 1.3 times more Magnesium than Partially Debranned Oat Flour.
Both Oat Flour and Roasted Cashews contain similar levels of Iron, Potassium and Zinc per 100 calories.
Both Partially Debranned Oat Flour as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 1.3 times more Omega 3, 2.9 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.6 times more Fat, 4 times more Saturated Fat and 1.7 times more Omega 6 than Partially Debranned Oat Flour.
Both Oat Flour and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber