Comparing Nutrients in 100 calories OatsVS Boiled California Red Kidney Beans
Weight per 100 calories
Oats
25.7g
Boiled California Red Kidney Beans
80.6g
Oats have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oats or Boiled California Red Kidney Beans?
Oats VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oats or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oats vs Boiled California Red Kidney Beans:
100 calories of Oats have 1.9 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Oats.
100 calories of Oats have insufficient amounts of Vitamin B3
Both Oats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Boiled California Red Kidney Beans:
100 calories of Oats have 4.9 times more Manganese, 1.2 times more Phosphorus, 6.7 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.8 times more Calcium, 1.4 times more Copper, 2 times more Iron and 3.1 times more Potassium than Oats.
Both Oats and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Oats lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oats have 38.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Fiber and 1.7 times more Protein than Oats.
Both Oats and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Oats as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.