Nutrient Comparison: Oats VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oats versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oats vs Boiled California Red Kidney Beans:
- 1 kilogram of Oats has 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B9 than Oats.
- Both Oats and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- Both Oats as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oats vs Boiled California Red Kidney Beans:
- 1 kilogram of Oats has 2.2 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 15.5 times more Manganese, 3.8 times more Phosphorus, 21.2 times more Selenium and 4.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Oats and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oats has 3.1 times more Energy, 76.7 times more Fat, 86.9 times more Saturated Fat, 3.5 times more Omega 3, 121.2 times more Omega 6, 3 times more Carbohydrate and 1.8 times more Protein than Boiled California Red Kidney Beans.
- Both Oats and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6