Cottonseed Oil VS High Oleic Safflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cottonseed Oil or High Oleic Safflower Oil?
Lets compare vitamin content per 100 calories of Cottonseed Oil vs High Oleic Safflower Oil:
- 100 calories of Cottonseed Oil have 3.5 times more Vitamin K than High Oleic Safflower Oil.
- Both Cottonseed Oil and High Oleic Safflower Oil provide similar amounts of Vitamin E per 100 calories.
- 100 calories of High Oleic Safflower Oil have insufficient amounts of Vitamin K
- Both Salad or Cooking Cottonseed Oil as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cottonseed Oil vs High Oleic Safflower Oil:
- Both Salad or Cooking Cottonseed Oil and High Oleic Salad or Cooking Safflower Oil have similar amounts of minerals per 100 kcal
- Both Salad or Cooking Cottonseed Oil as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cottonseed Oil have 3.4 times more Saturated Fat and 4 times more Omega 6 than High Oleic Safflower Oil.
- Both Cottonseed Oil and High Oleic Safflower Oil offer comparable quantities of Energy and Fat per 100 calories.
- Both Salad or Cooking Cottonseed Oil as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.