Nutrient Comparison: Cottonseed Oil VS High Oleic Safflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil versus 14 oz of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil vs High Oleic Safflower Oil:
- 14 ounces of Cottonseed Oil have 3.5 times more Vitamin K than High Oleic Safflower Oil.
- Both Cottonseed Oil and High Oleic Safflower Oil provide similar amounts of Vitamin E per 14 ounces.
- Both Salad or Cooking Cottonseed Oil as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cottonseed Oil vs High Oleic Safflower Oil:
- Both Salad or Cooking Cottonseed Oil and High Oleic Salad or Cooking Safflower Oil have similar amounts of minerals per 14 oz
- Both Salad or Cooking Cottonseed Oil as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cottonseed Oil have 3.4 times more Saturated Fat, 2.1 times more Omega 3 and 4 times more Omega 6 than High Oleic Safflower Oil.
- Both Cottonseed Oil and High Oleic Safflower Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Salad or Cooking Cottonseed Oil as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.