Comparing Nutrients in 100 calories OnionsVS Oranges with Peel
Weight per 100 calories
Onions
250g
Oranges with Peel
159g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Raw Onions, which is low in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 100 calories - Onions or Oranges with Peel ?
Onions VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Onions vs Oranges with Peel :
100 calories of Onions have 2 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.1 times more Vitamin C than Raw Onions.
Both Onions and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Onions have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Onions vs Oranges with Peel :
100 calories of Onions have 2.1 times more Phosphorus, 2.4 times more Zinc and 1.7 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Calcium and 2.4 times more Iron than Raw Onions.
Both Onions and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Onions have 1.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Fiber than Raw Onions.
Both Onions and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.