Nutrient Comparison: Onions VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Oranges with Peel :
- 14 ounces of Onions have 1.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.6 times more Vitamin C than Raw Onions.
- 14 ounces of Onions have insufficient amounts of Vitamin B3
- Both Raw Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Oranges with Peel :
- 14 ounces of Onions have 1.3 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Onions.
- Both Onions and Oranges with Peel contain similar levels of Water per 14 ounces.
- Both Raw Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Fiber than Raw Onions.
- 14 ounces of Onions provide inadequate amounts of Energy and Protein
- Both Raw Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.