Nutrient Comparison: Onions VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Onions versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onions vs Oranges with Peel :
- 100 grams of Onions have 1.3 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.6 times more Vitamin C than Raw Onions.
- 100 grams of Onions have insufficient amounts of Vitamin B3
- Both Raw Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Onions vs Oranges with Peel :
- 100 grams of Onions have 1.3 times more Phosphorus than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Onions.
- Both Onions and Oranges with Peel contain similar levels of Water per 100 grams.
- Both Raw Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.6 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Fiber than Raw Onions.
- 100 grams of Onions provide inadequate amounts of Energy and Protein
- Both Raw Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.