Nutrient Comparison: Onions VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions vs Oranges with Peel :
- 1 kilogram of Onions has 1.3 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.6 times more Vitamin C than Raw Onions.
- 1 kilogram of Onions have insufficient amounts of Vitamin B3
- Both Raw Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Onions vs Oranges with Peel :
- 1 kilogram of Onions has 1.3 times more Phosphorus than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Onions.
- Both Onions and Oranges with Peel contain similar levels of Water per one kilogram.
- Both Raw Onions as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.6 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Fiber than Raw Onions.
- 1 kilogram of Onions provide inadequate amounts of Energy and Protein
- Both Raw Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.