Comparing Nutrients in 300 calories OnionsVS Oranges with Peel
Weight per 300 calories
Onions
750g
Oranges with Peel
476g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Raw Onions, which is low in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 300 calories - Onions or Oranges with Peel ?
Onions VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Onions vs Oranges with Peel :
300 calories of Onions have 2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.1 times more Vitamin C than Raw Onions.
Both Onions and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Onions have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Onions as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Onions vs Oranges with Peel :
300 calories of Onions have 2.1 times more Phosphorus, 2.4 times more Zinc and 1.7 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Calcium and 2.4 times more Iron than Raw Onions.
Both Onions and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Onions have 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Fiber than Raw Onions.
Both Onions and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Onions as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.