Comparing Nutrients in 100 calories Canned Orange JuiceVS California Avocados
Weight per 100 calories
Canned Orange Juice
213g
California Avocados
60g
Raw California Avocados have 3.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or California Avocados?
Canned Orange Juice VS California Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or California Avocados?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs California Avocados:
100 calories of Canned Orange Juice have 4.6 times more Vitamin A, 1.8 times more Vitamin B1 and 12.2 times more Vitamin C than California Avocados.
While 100 kcal of Raw California Avocados contain 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin E and 59.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and California Avocados provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of California Avocados have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs California Avocados:
100 calories of Canned Orange Juice have 2.7 times more Calcium, 1.2 times more Magnesium, 1.3 times more Potassium and 4.3 times more Water than California Avocados.
While 100 kcal of Raw California Avocados contain 2.2 times more Copper, 1.7 times more Iron, 2 times more Manganese and 4.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and California Avocados contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of California Avocados lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw California Avocados lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 4.5 times more Carbohydrate, 103.8 times more Sugars, 107.9 times more Fructose and 1.2 times more Protein than California Avocados.
While 100 kcal of Raw California Avocados contain 28.9 times more Fat, 33.2 times more Saturated Fat, 5 times more Omega 3, 17.4 times more Omega 6 and 6.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and California Avocados offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber