Nutrient Comparison: Canned Orange Juice VS California Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs California Avocados:
- 14 ounces of Canned Orange Juice have 3.4 times more Vitamin C than California Avocados.
- While 14 oz of Raw California Avocados contain 1.9 times more Vitamin B1, 6.8 times more Vitamin B2, 9.5 times more Vitamin B3, 8.1 times more Vitamin B5, 9.3 times more Vitamin B6, 3.7 times more Vitamin B9, 9.9 times more Vitamin E and 210 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs California Avocados:
- 14 ounces of Canned Orange Juice have 1.2 times more Water than California Avocados.
- While 14 oz of Raw California Avocados contain 7.7 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 17 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.3 times more Carbohydrate, 29.2 times more Sugars and 30.4 times more Fructose than California Avocados.
- While 14 oz of Raw California Avocados contain 3.6 times more Energy, 102.7 times more Fat, 118.1 times more Saturated Fat, 17.9 times more Omega 3, 62 times more Omega 6, 22.7 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein