Comparing Nutrients in 100 calories Canned Orange Juice VS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 100 calories

• Canned Orange Juice: 213g
• Orange-grapefruit juice, canned or bottled, unsweetened: 233g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%

Macro Nutrients

	Canned Orange Juice	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.08% 0.026g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	0.73% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	18.4% 24g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	32.7% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.13% 5.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.83g	NA	g per day for Men 19-50 years
Sucrose	% 8.64g	NA	g per day for Men 19-50 years
Fiber	1.68% 0.64g	0.61% 0.23g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Vitamin A	2.13% 19μg	1.55% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	5.37% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.07% 0.066mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	8.14% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	75% 67.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.84% 0.43mg	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.21μg	0.19% 0.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	1.86% 18.6mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	5.54% 23.3mg	420mg per day for Men 19-50 years
Manganese	1.94% 0.045mg	1.7% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.17% 36mg	4.65% 32.6mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	0.39% 0.21μg	0.42% 0.23μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.47% 6.98mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.48% 0.16mg	11mg per day for Men 19-50 years
Water	5.04% 187g	5.57% 206g	3700g per day for Men 19-50 years

Canned Orange Juice VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Orange-grapefruit juice, canned or bottled, unsweetened?

Lets compare vitamin content per 100 calories of Canned Orange Juice vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 100 calories of Canned Orange Juice have 1.4 times more Vitamin A, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
• Both Unsweetened Canned Orange Juice as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Canned Orange Juice vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 3.8 times more Copper and 5 times more Iron than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
• 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
• Both Unsweetened Canned Orange Juice as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Unsweetened Canned Orange Juice as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.