Comparing Nutrients in 500 calories Canned Orange Juice VS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 500 calories

• Canned Orange Juice: 1064g
• Orange-grapefruit juice, canned or bottled, unsweetened: 1163g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%

Macro Nutrients

	Canned Orange Juice	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	1.2% 1.16g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	92% 120g	130g per day for Men 19-50 years
Sugars	129% 93g	163% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	3.06% 1.16g	38g per day for Men 19-50 years
Protein	13% 7.23g	12.5% 6.98g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	7.75% 69.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	40.7% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	376% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	0.97% 1.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Calcium	10.6% 106mg	9.3% 93mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	67% 5.35mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	27.7% 116mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	8.6% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	2.1% 1.16μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	25.2% 933g	28% 1031g	3700g per day for Men 19-50 years

Canned Orange Juice VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Orange-grapefruit juice, canned or bottled, unsweetened?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 500 calories of Canned Orange Juice have 1.4 times more Vitamin A, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
• Both Unsweetened Canned Orange Juice as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Orange Juice vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 3.8 times more Copper and 5 times more Iron than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Phosphorus, Potassium and Water per 500 calories.
• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
• Both Unsweetened Canned Orange Juice as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Unsweetened Canned Orange Juice as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.