Nutrient Comparison: Canned Orange Juice VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Canned Orange Juice has 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Canned Orange Juice has 1.2 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 3.5 times more Copper and 4.6 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Unsweetened Canned Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of macro-nutrients per 1 lb
- Both Canned Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Unsweetened Canned Orange Juice as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.