Nutrient Comparison: Canned Orange Juice VS Orange-grapefruit juice, canned or bottled, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Canned Orange Juice have 1.2 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 3.5 times more Copper and 4.6 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Unsweetened Canned Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of macro-nutrients per 5 oz
- Both Canned Orange Juice and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Unsweetened Canned Orange Juice as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.