Canned Orange Juice VS Asian Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Asian Pears?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Asian Pears:
- 100 calories of Canned Orange Juice have more Vitamin A, 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 7.1 times more Vitamin C and 1.5 times more Vitamin E than Asian Pears.
- While 100 kcal of Raw Asian Pears contain 50.4 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Asian Pears provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- 100 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Asian Pears:
- 100 calories of Canned Orange Juice have 2.2 times more Calcium, more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Asian Pears.
- While 100 kcal of Raw Asian Pears contain 2.5 times more Copper and 3.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Asian Pears contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 100 calories of Asian Pears lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 1.2 times more Protein than Asian Pears.
- While 100 kcal of Raw Asian Pears contain 13.4 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Asian Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.