Nutrient Comparison: Canned Orange Juice VS Asian Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Asian Pears:
- 14 ounces of Canned Orange Juice have 4.3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 7.9 times more Vitamin C than Asian Pears.
- While 14 oz of Raw Asian Pears contain 45 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Asian Pears:
- 14 ounces of Canned Orange Juice have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Asian Pears.
- While 14 oz of Raw Asian Pears contain 2.3 times more Copper and 2.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Asian Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Asian Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.2 times more Sugars than Asian Pears.
- While 14 oz of Raw Asian Pears contain 12 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Asian Pears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.