Nutrient Comparison: Canned Orange Juice VS Asian Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Asian Pears:
- 5 ounces of Canned Orange Juice have 4.3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and 7.9 times more Vitamin C than Asian Pears.
- While 5 oz of Raw Asian Pears contain 45 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Asian Pears:
- 5 ounces of Canned Orange Juice have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Asian Pears.
- While 5 oz of Raw Asian Pears contain 2.3 times more Copper and 2.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Asian Pears contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 5 ounces of Asian Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.2 times more Sugars than Asian Pears.
- While 5 oz of Raw Asian Pears contain 12 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Asian Pears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.