Chilled Orange Juice VS Frozen Wild Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Wild Blueberries?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Frozen Wild Blueberries:
- 100 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B6 and 23 times more Vitamin C than Frozen Wild Blueberries.
- While 100 kcal of Frozen Wild Blueberries contain 1.9 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Wild Blueberries provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Frozen Wild Blueberries:
- 100 calories of Chilled Orange Juice have 1.8 times more Magnesium, 1.5 times more Phosphorus and 3 times more Potassium than Frozen Wild Blueberries.
- While 100 kcal of Frozen Wild Blueberries contain 1.3 times more Calcium, 3.8 times more Iron, 107.3 times more Manganese and 8.2 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Wild Blueberries contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have more Protein than Frozen Wild Blueberries.
- While 100 kcal of Frozen Wild Blueberries contain 1.4 times more Fructose and 12.6 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- 100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein