Nutrient Comparison: Chilled Orange Juice VS Frozen Wild Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Frozen Wild Blueberries:
- 7 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B6 and 19.8 times more Vitamin C than Frozen Wild Blueberries.
- While 7 oz of Frozen Wild Blueberries contain 2.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Frozen Wild Blueberries:
- 7 ounces of Chilled Orange Juice have 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Frozen Wild Blueberries.
- While 7 oz of Frozen Wild Blueberries contain 4.5 times more Iron, 124.8 times more Manganese and 9.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Wild Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Frozen Wild Blueberries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Wild Blueberries contain 1.7 times more Fructose and 14.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Wild Blueberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in seven ounces.