Nutrient Comparison: Chilled Orange Juice VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Frozen Wild Blueberries:
- 14 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B6 and 19.8 times more Vitamin C than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 2.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Frozen Wild Blueberries:
- 14 ounces of Chilled Orange Juice have 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 4.5 times more Iron, 124.8 times more Manganese and 9.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Wild Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Frozen Wild Blueberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Wild Blueberries contain 1.7 times more Fructose and 14.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Wild Blueberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in 14 ounces.