Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Canned Orange Juice
Weight per 100 calories
Frozen Orange Juice Concentrate
67.6g
Canned Orange Juice
213g
Frozen Orange Juice Concentrate has 3.1 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Canned Orange Juice?
Frozen Orange Juice Concentrate VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Canned Orange Juice:
100 calories of Frozen Orange Juice Concentrate have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin A than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned Orange Juice provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
Both Frozen Orange Juice Concentrate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Canned Orange Juice:
100 calories of Frozen Orange Juice Concentrate have 1.2 times more Calcium and 1.8 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned Orange Juice contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Frozen Orange Juice Concentrate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Orange Juice Concentrate and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 100 kcal
Both Frozen Orange Juice Concentrate and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
Both Frozen Orange Juice Concentrate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.