Nutrient Comparison: Frozen Orange Juice Concentrate VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Canned Orange Juice:
- 100 grams of Frozen Orange Juice Concentrate have 7.1 times more Vitamin B1, 8.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B5, 8.4 times more Vitamin B6, 3.2 times more Vitamin B9, 4.8 times more Vitamin C and 3 times more Vitamin E than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Orange Juice Concentrate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Canned Orange Juice:
- 100 grams of Frozen Orange Juice Concentrate have 3.8 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus and 3.4 times more Potassium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Water than Frozen Orange Juice Concentrate.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Orange Juice Concentrate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate have 3.1 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars, 3.1 times more Fructose, 3.3 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Orange Juice Concentrate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.