Nutrient Comparison: Frozen Orange Juice Concentrate VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate vs Canned Orange Juice:
- 1 pound of Frozen Orange Juice Concentrate has 7.1 times more Vitamin B1, 8.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B5, 8.4 times more Vitamin B6, 3.2 times more Vitamin B9, 4.8 times more Vitamin C and 3 times more Vitamin E than Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Frozen Orange Juice Concentrate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate vs Canned Orange Juice:
- 1 pound of Frozen Orange Juice Concentrate has 3.8 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus and 3.4 times more Potassium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Water than Frozen Orange Juice Concentrate.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Orange Juice Concentrate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Orange Juice Concentrate has 3.1 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars, 3.1 times more Fructose, 3.3 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Orange Juice Concentrate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.