Comparing Nutrients in 100 calories Fresh Orange juiceVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Fresh Orange juice
222g
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Apricots, dried, sulfured, stewed, with added sugar have 2.5 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Apricots, dried, sulfured, stewed, with added sugar
Fresh Orange Juice VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Fresh Orange juice have 45.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin B9 and 89.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 4.3 times more Vitamin A than Raw Orange juice.
Both Fresh Orange juice and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Fresh Orange juice have 1.8 times more Calcium, 1.8 times more Magnesium and 3.2 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 3 times more Iron and 2.5 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 8.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 calories.