Comparing Nutrients in 500 calories Fresh Orange juiceVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Fresh Orange juice
1111g
Apricots, dried, sulfured, stewed, with added sugar
443g
Apricots, dried, sulfured, stewed, with added sugar have 2.5 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Apricots, dried, sulfured, stewed, with added sugar
Fresh Orange Juice VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Fresh Orange juice have 45.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin B9 and 89.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 4.3 times more Vitamin A than Raw Orange juice.
Both Fresh Orange juice and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Fresh Orange juice have 1.8 times more Calcium, 1.8 times more Magnesium and 3.2 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 3 times more Iron and 2.5 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 8.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.