Nutrient Comparison: Fresh Orange juice VS Apricots, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of Fresh Orange juice have 18 times more Vitamin B1, more Vitamin B9 and 35.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain 10.7 times more Vitamin A, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of Fresh Orange juice have 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain 3.1 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2.5 times more Energy, 2.8 times more Carbohydrate, 20.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.