Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, with added sugarVS Canned Orange Juice
Weight per 500 calories
Apricots, dried, sulfured, stewed, with added sugar
443g
Canned Orange Juice
1064g
Apricots, dried, sulfured, stewed, with added sugar have 2.4 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, with added sugar vs Canned Orange Juice:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 4.9 times more Vitamin A, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 18.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5, more Vitamin B9 and 51.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, with added sugar vs Canned Orange Juice:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 2.6 times more Copper, 6.3 times more Iron and 1.7 times more Manganese than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium, 1.6 times more Magnesium and 3.1 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Canned Orange Juice contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Apricots, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 5.7 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Apricots, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.