Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, with added sugar versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Canned Orange Juice:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 11.9 times more Vitamin A, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, more Vitamin B9 and 21.5 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Canned Orange Juice:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 6.3 times more Copper, 15.2 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 6 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2.4 times more Energy, 2.7 times more Carbohydrate, 13.7 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.