Comparing Nutrients in 100 calories Fresh Orange juiceVS Black Currants
Weight per 100 calories
Fresh Orange juice
222g
Black Currants
159g
Raw European Black Currants have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Black Currants?
Fresh Orange Juice VS Black Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Black Currants?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Black Currants:
100 calories of Fresh Orange juice have 2.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Black Currants.
While 100 kcal of Raw European Black Currants contain 1.5 times more Vitamin B5, 2.6 times more Vitamin C and 17.9 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Black Currants provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Orange juice as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Black Currants:
100 calories of Fresh Orange juice have 1.5 times more Water than Black Currants.
While 100 kcal of Raw European Black Currants contain 3.6 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 13.1 times more Manganese, 2.5 times more Phosphorus and 3.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Black Currants contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw European Black Currants contain 4.7 times more Omega 3 and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Black Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 calories.