Nutrient Comparison: Fresh Orange juice VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Black Currants:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.6 times more Vitamin C and 25 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Black Currants:
- 14 oz of Raw European Black Currants contain 5 times more Calcium, 2 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 18.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Black Currants contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw European Black Currants contain 1.4 times more Energy, 6.5 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Orange juice as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.