Comparing Nutrients in 100 calories Fresh Orange juiceVS Deglet Noor Dates
Weight per 100 calories
Fresh Orange juice
222g
Deglet Noor Dates
35.5g
Deglet Noor Dates have 6.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Deglet Noor Dates?
Fresh Orange Juice VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Deglet Noor Dates:
100 calories of Fresh Orange juice have more Vitamin A, 10.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 9.9 times more Vitamin B9 and 783.3 times more Vitamin C than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Deglet Noor Dates have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Deglet Noor Dates:
100 calories of Fresh Orange juice have 1.8 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 27 times more Water than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 3 times more Manganese than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium
Both Raw Orange juice as well as Deglet Noor Dates lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.8 times more Protein than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 1.5 times more Fructose and 6.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Raw Orange juice as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.