Nutrient Comparison: Fresh Orange juice VS Deglet Noor Dates per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Deglet Noor Dates:
- 100 grams of Fresh Orange juice have 1.7 times more Vitamin B1, 1.6 times more Vitamin B9 and 125 times more Vitamin C than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 27 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Deglet Noor Dates:
- 100 grams of Fresh Orange juice have 4.3 times more Water than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 3.5 times more Calcium, 4.7 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 18.7 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 30 times more Selenium and 5.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Deglet Noor Dates contain 6.3 times more Energy, 7.2 times more Carbohydrate, 7.5 times more Sugars, 9.2 times more Fructose, 40 times more Fiber and 3.5 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.