Fresh Orange Juice VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 calories of Fresh Orange juice have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 10 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12, 3.6 times more Vitamin E and 65.1 times more Vitamin K than Raw Orange juice.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 calories of Fresh Orange juice have 1.3 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Calcium, 1.4 times more Iron and 77.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.4 times more Omega 3, 1.6 times more Fructose and 2.4 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 100 calories.