Nutrient Comparison: Fresh Orange juice VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 pound of Fresh Orange juice has 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 8.1 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 2.1 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B12 and 81 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Raw Orange juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 1.7 times more Iron, 1.4 times more Magnesium and 96.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 1.3 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fructose than Raw Orange juice.
- Both Raw Orange juice as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.